StrongByStrand

Phyllis Strand NASM CPT, Wellness Coach

Phyllis Strand NASM CPT, Wellness Coach

September 1, 2021March 8, 2021Uncategorized

International Womens Day

Today is International Womens Day and I want to celebrate all the women everywhere. I love being part of a community that uplifts and supports women by celebrating each others …

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February 27, 2021February 27, 202130 minutes of exercise motivation promotions self help teamwork WFH workouts

Checklist to get started

Its here! SXS Guide for SuccessDownload This is a quick overview of the five steps I started with when I began my wellness journey. The one thing I did not have …

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September 1, 2021December 7, 202030 minutes of exercise naturemade self help self help training do over WFH whole 30 workouts

Accountability

Accountability according to the Webster Dictionary is: “the quality or state of being accountable; an obligation or willingness to accept responsibility for one’s actions.” … I will date myself here by …

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September 1, 2021December 3, 2020cross training family motivation receipes

Burning Calories not Cookies!

Did you know you burn over 3 calories for every minute you spend working in the kitchen, and you can blast away even more by picking up the pace? Here …

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September 1, 2021December 2, 202030 minutes of exercise asics training Chicago Marathon family motivation TCS NYC marathon

Marathon analogy

In marathon terms, we are at mile 20 with regard to the Covid pandemic. You’re tired and ready for it to be over. But you’re not a quitter; you know …

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