Skip to content

Recent Posts

  • Book is LIVE on Amazon
  • Photo Session Saturday
  • It’s My Birthday Month!
  • SXS150 minutes of exercise travel plan
  • Choose to be Well: Join the 2024 Arts Festival

Most Used Categories

  • Updates (60)
  • Uncategorized (52)
  • half marathon training (43)
  • 30 minutes of exercise (38)
  • vegan diet (23)
  • Team in training (23)
  • cross training (19)
  • #strandgirlsrunnyc (18)
  • marathon (17)
  • TCSNYCmarathon (16)
Skip to content
StrongByStrand

StrongByStrand

Phyllis Strand NASM CPT, Wellness Coach, Author

Subscribe
  • NEW BOOK- Running Into Myself
  • Home
  • Home
  • promotions
  • Checklist to get started

Checklist to get started

phyllisFebruary 27, 2021February 27, 2021

Its here! SXS Guide for SuccessDownload

This is a quick overview of the five steps I started with when I began my wellness journey. 

The one thing I did not have was an accountability buddy. Thats why I am launching this program to build a community of like minded women to uplift each other as we move, learn and grow into our best selves.

Over 50 is just the second act there is so much more to come!

Look for an 8 week group training group and an accountability partner program to start soon.

If you or someone you know could benefit from joining in, please send them my info and sign up for more updates!

Cheerfully yours,

Coach Phyllis

Share this:

  • Share on X (Opens in new window) X
  • Share on instagram (Opens in new window) instagram

Like this:

Like Loading…

Related

#classreunionreboot, #fitover50, #healthiswealth, #motherofbrideworkouts, #womenover50, takingthepauseoffaftermenopause

Post navigation

Previous: Accountability
Next: International Womens Day

Related Posts

Sept. #SXS150 Challenge Week Three

September 15, 2024September 15, 2024 phyllis

Maximize Everyday Activities with Functional Fitness

July 21, 2024July 21, 2024 phyllis
inspirational quotes on a planner

REAL LIFE vs. Reality TV

May 22, 2023May 21, 2023 phyllis

Recent Posts

  • Book is LIVE on Amazon
Copyright All Rights Reserved | Theme: BlockWP by Candid Themes.
%d