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StrongByStrand

StrongByStrand

Phyllis Strand NASM CPT, Wellness Coach

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Hello!

Hello!

phyllisSeptember 26, 2021April 29, 2023

As we head into the Fall, I thought it would be a good idea to do an introduction post. There have been lots of new

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November

phyllisNovember 2, 2020September 1, 2021

Yesterday, I had planned to run the TCS NYC marathon for the second time. It is the 50th anniversary of the race and I started

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MileHigh Run club is awesome!

MileHigh Run club is awesome!

phyllisFebruary 11, 2017September 1, 2021

Hey Squad, If you live in the NY area and love to run, you have to check out the MileHigh Run club.  The first class

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#TBT- My story in Huffington Post

#TBT- My story in Huffington Post

phyllisFebruary 2, 2017

Hey Squad, I thought that I would share this article as a throw back Thursday.  It is from June 2013.  I am so thankful for

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A week went by…

A week went by…

phyllisSeptember 20, 2015

Hey squad, Last Sunday was the best day. I ran with Laura a half marathon in Westerly, RI. We had a good day.  The best part

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