#strandgirlsrunnyc – StrongByStrand

Phyllis Strand NASM CPT, Wellness Coach

Hello!

As we head into the Fall, I thought it would be a good idea to do an introduction post. There have been lots of new

Yesterday, I had planned to run the TCS NYC marathon for the second time. It is the 50th anniversary of the race and I started

Hey Squad, If you live in the NY area and love to run, you have to check out the MileHigh Run club. The first class

Hey Squad, I thought that I would share this article as a throw back Thursday. It is from June 2013. I am so thankful for

Hey squad, Last Sunday was the best day. I ran with Laura a half marathon in Westerly, RI. We had a good day. The best part