Author: phyllis
Phyllis Strand is a wellness coach, marathon runner, and founder of StrongbyStrand, helping women—especially those over 50— reconnect with their bodies, build sustainable strength, and discover their inner athlete.
It’s My Birthday Month!
Welcome to October. It’s my birthday month and I am so excited to share it with all of you! I put together the graphic for
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SXS150 minutes of exercise travel plan
My routine is changing this week as I will be traveling for StrongbyStrand! I will be attending the beWellnessart festival in Cumberland MD. As excited as I
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Choose to be Well: Join the 2024 Arts Festival
LINK The 2024 beWell Arts Festival theme“Choosing to be Well” encourages attendees to explore ways to normalize wellness in their lives and experience a taste of
Read MoreSept. #SXS150 Challenge Week Three
Week Three This week we move into making healthy movement a habit by focusing on low impact exercises. If you are starting to have a favorite
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