Phyllis Strand NASM CPT, Wellness Coach
The essay describes the journey of a fitness coach who promotes Functional Fitness, a sustainable approach that integrates movement into daily life. By focusing on real-life actions like squats, push-ups, and lunges, the coach argues that fitness becomes more accessible and inclusive. The goal is to enhance mobility and overall well-being through practical, everyday exercises.
Hello, Its been a while since I had published an about me so for the new folks here we go! I am Phyllis Strand and I started to share my wellness journey on StrongByStrand 10 years ago when a health crisis woke me up to taking better care of myself. Running became my passion and thru […]
I just returned from the Genius Breakway23 in Turks Caicos. What I will remember most is not the lovely scenery, the white sand beach and the clear blue waters, it will be the hours I spent in a conference room with the most amazing people sharing and learning from each other. The unbelievable experience will […]