A new season. A fresh page. And it feels good to be back. After taking the summer off, I’m stepping into fall ready to reconnect—with
Read MoreAuthor: phyllis
Phyllis Strand is a wellness coach, marathon runner, and founder of StrongbyStrand, helping women—especially those over 50— reconnect with their bodies, build sustainable strength, and discover their inner athlete.
Saturday Series
Welcome to Strong by Strand Saturday. Every week, I’ll share one lesson I’m learning while living this season of life. Sometimes it will come from
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Today is the day. Closing Note Today Feels Like a Starting Line Ten years ago, I lined up at my first marathon unsure if I
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It’s My Birthday Month!
Welcome to October. It’s my birthday month and I am so excited to share it with all of you! I put together the graphic for
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