Hi friends, On Sunday, a 30-minute walk after work sounds easy enough. By Thursday, the last meeting runs over, dinner still needs to happen, and
Read MoreAuthor: phyllis
Phyllis Strand is a wellness coach, marathon runner, and founder of StrongbyStrand, helping women—especially those over 50— reconnect with their bodies, build sustainable strength, and discover their inner athlete.
A Little Letting Go
Signals by Strong by StrandSmall moments. A chance to listen. This morning, I was walking Potter, our newly adopted eight-year-old Cavachon, when this tree stopped
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A New Season, a Closer Connection
Let’s stay connected—there’s more to share. One of the things I’m looking forward to as I return from my summer break is having room for
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Stepping Into Fall, Running Into Me
A new season. A fresh page. And it feels good to be back. After taking the summer off, I’m stepping into fall ready to reconnect—with
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Saturday Series
Welcome to Strong by Strand Saturday. Every week, I’ll share one lesson I’m learning while living this season of life. Sometimes it will come from
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