Let’s stay connected—there’s more to share. One of the things I’m looking forward to as I return from my summer break is having room for
Read MoreAuthor: phyllis
Phyllis Strand is a wellness coach, marathon runner, and founder of StrongbyStrand, helping women—especially those over 50— reconnect with their bodies, build sustainable strength, and discover their inner athlete.
Stepping Into Fall, Running Into Me
A new season. A fresh page. And it feels good to be back. After taking the summer off, I’m stepping into fall ready to reconnect—with
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Saturday Series
Welcome to Strong by Strand Saturday. Every week, I’ll share one lesson I’m learning while living this season of life. Sometimes it will come from
Read MoreBook is LIVE on Amazon
Today is the day. Closing Note Today Feels Like a Starting Line Ten years ago, I lined up at my first marathon unsure if I
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