Welcome to Strong by Strand Saturday. Every week, I’ll share one lesson I’m learning while living this season of life. Sometimes it will come from
Read MoreAuthor: phyllis
Phyllis Strand is a wellness coach, marathon runner, and founder of StrongbyStrand, helping women—especially those over 50— reconnect with their bodies, build sustainable strength, and discover their inner athlete.
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Today is the day. Closing Note Today Feels Like a Starting Line Ten years ago, I lined up at my first marathon unsure if I
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It’s My Birthday Month!
Welcome to October. It’s my birthday month and I am so excited to share it with all of you! I put together the graphic for
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SXS150 minutes of exercise travel plan
My routine is changing this week as I will be traveling for StrongbyStrand! I will be attending the beWellnessart festival in Cumberland MD. As excited as I
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