Fall Weekend Full of Fun

24 Oct

This was a big weekend @strongbystrand. To say that I had a good time at Strong Camp on Saturday but that would not be enough. The conversation and the connections that I experienced was so POWERFUL. Sunday, Chuck and I headed out for a short drive to Easton CT to visit Sport Hill Farm and […]

Read more

Thank you for the birthday wishes !

11 Oct

this was a great birthday and I am very grateful for my family and friends. Its so good to take time to reflect on the last year and start setting those goals for next year. I recently took a class on goal setting. S- specific – really focus on what the goal is M-measurable- how […]

Read more

Recovery post

person wearing pair of black slides
03 Oct

Thanks for checking out this post. Thats the first step, you are resting while you are reading it. Specifically, rest is essential for muscle growth. Exercise creates microscopic tears in your muscle tissue. But during rest, cells called fibroblasts repair it. This helps the tissue heal and grow, resulting in stronger muscles. When you plan rest […]

Read more