Launching an accountabilty group for people to support each other to meet there fitness goals.
REAL LIFE vs. Reality TV

Phyllis Strand NASM CPT, Wellness Coach
Launching an accountabilty group for people to support each other to meet there fitness goals.
Hello, Its been a while since I had published an about me so for the new folks here we go! I am Phyllis Strand and I started to share my wellness journey on StrongByStrand 10 years ago when a health crisis woke me up to taking better care of myself. Running became my passion and thru […]
I just returned from the Genius Breakway23 in Turks Caicos. What I will remember most is not the lovely scenery, the white sand beach and the clear blue waters, it will be the hours I spent in a conference room with the most amazing people sharing and learning from each other. The unbelievable experience will […]