WEEK TWO Excited for a new set of exercises? I love to change things up, but if you are happy with what you are doing to
Read MoreAuthor: phyllis
Phyllis Strand is a wellness coach, marathon runner, and founder of StrongbyStrand, helping women—especially those over 50— reconnect with their bodies, build sustainable strength, and discover their inner athlete.
Its Sept 1 All- Ready?
Falling into Fitness starts to day and here is my plan for this week. Weekly 150-Minute Exercise Plan Monday Day 1: Full-Body Strength (45 minutes)
Read MoreFall into Fitness
I love Fall. I am a Libra and this is my favorite season. I learned to really love Fall when I adopted running as my
Read MoreMaximize Everyday Activities with Functional Fitness
The essay describes the journey of a fitness coach who promotes Functional Fitness, a sustainable approach that integrates movement into daily life. By focusing on real-life actions like squats, push-ups, and lunges, the coach argues that fitness becomes more accessible and inclusive. The goal is to enhance mobility and overall well-being through practical, everyday exercises.
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REAL LIFE vs. Reality TV
Launching an accountabilty group for people to support each other to meet there fitness goals.
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