Heart Health

medical stethoscope with red paper heart on white surface
29 Sep

This year, I am more aware of World Heart Day since during quarantine, I found out I have a heart issue! I had not really talked about it on StrongbyStrand so I thought world heart day would be perfect. Every year, over 17 million people die from heart disease. As a way to fight this, […]

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26 Sep

As we head into the Fall, I thought it would be a good idea to do an introduction post. There have been lots of new followers and questions coming in so this is a good time. I recently became a volunteer run/walk coach for the Team in Training charity of the Leukemia and Lymphoma society […]

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Balance is everything

14 Sep

As we get so focused on our physical training and our next goal, its a good idea to check in on our balance. Staying upright is a challenge. Gravity is working against us and don’t get me started on the force from the coach that prevents you from standing up while binge watching. You can […]

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