Schedule time for your Health and Wellness
Stress buster- Movement
10
Apr
If you have a deskbound job, you can just imagine how your body feels towards the end of each working day. Have you noticed that you have tight muscles, a painful back, and you feel totally worn out even though you really have not done anything remotely similar to a total workout? Your shoulders may […]
Stress buster – Stretching
![Stress buster – Stretching Stress buster – Stretching](https://i0.wp.com/strongbystrand.com/wp-content/uploads/2023/04/qtq80-fNuQa1.jpeg?resize=870%2C435&ssl=1)
Office Stress buster- Bring Some Nature Into The Office
![Office Stress buster- Bring Some Nature Into The Office Office Stress buster- Bring Some Nature Into The Office](https://i0.wp.com/strongbystrand.com/wp-content/uploads/2023/04/qtq80-QZzVDA.jpeg?resize=870%2C435&ssl=1)
04
Apr
One way of reducing stress at work is by bringing in some mark of nature in the office. Seeing one single sign of life can change your mood and your perspective towards stressful things. Studies show that putting potted plants inside your office can help reduce the toxins in the air, lower down fatigue and […]