LINK The 2024 beWell Arts Festival theme“Choosing to be Well” encourages attendees to explore ways to normalize wellness in their lives and experience a taste of
Read MoreAuthor: phyllis
Phyllis Strand is a wellness coach, marathon runner, and founder of StrongbyStrand, helping women—especially those over 50— reconnect with their bodies, build sustainable strength, and discover their inner athlete.
Sept. #SXS150 Challenge Week Three
Week Three This week we move into making healthy movement a habit by focusing on low impact exercises. If you are starting to have a favorite
Read MoreIts Sept 1 All- Ready?
Falling into Fitness starts to day and here is my plan for this week. Weekly 150-Minute Exercise Plan Monday Day 1: Full-Body Strength (45 minutes)
Read MoreFall into Fitness
I love Fall. I am a Libra and this is my favorite season. I learned to really love Fall when I adopted running as my
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