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StrongByStrand

StrongByStrand

Phyllis Strand NASM CPT, Wellness Coach, Author

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Month: March 2014

NIke Half training weeks 6 & 7- ready to go!

phyllisMarch 24, 2014

I am really good at training, not so good at blogging about it. I have had an amazing two weeks taking a couple of new

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Nike training update, skipped week 4 here is 5

phyllisMarch 9, 2014

Week four I missed my update. I ran 12 miles and had the last if our office Zumba classes at work but nothing else really

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