vegan diet – StrongByStrand

Phyllis Strand NASM CPT, Wellness Coach, Author

REAL LIFE vs. Reality TV

Launching an accountabilty group for people to support each other to meet there fitness goals.

Hey Squad, Monday marks the end of the Whole30 challenge for me and challenging it was! Here is what I experienced. I cook more (

I am happy to be back from vacation! I know that sounds strange but it was such a wonderful time and so relaxing and full

I learned a lot at Fitbloggin and one of the workshops was on the power of video! So I turned my powerpoint slide notes into

I am sticking to my workout plan for the Nike Wonen’s Half marathon as much as possible, but the weather is not allowing me any