Welcome to Strong by Strand Saturday. Every week, I’ll share one lesson I’m learning while living this season of life. Sometimes it will come from
Read MoreBook is LIVE on Amazon
Today is the day. Closing Note Today Feels Like a Starting Line Ten years ago, I lined up at my first marathon unsure if I
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It’s My Birthday Month!
Welcome to October. It’s my birthday month and I am so excited to share it with all of you! I put together the graphic for
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Choose to be Well: Join the 2024 Arts Festival
LINK The 2024 beWell Arts Festival theme“Choosing to be Well” encourages attendees to explore ways to normalize wellness in their lives and experience a taste of
Read MoreSept. #SXS150 Challenge Week Three
Week Three This week we move into making healthy movement a habit by focusing on low impact exercises. If you are starting to have a favorite
Read MoreIts Sept 1 All- Ready?
Falling into Fitness starts to day and here is my plan for this week. Weekly 150-Minute Exercise Plan Monday Day 1: Full-Body Strength (45 minutes)
Read MoreFall into Fitness
I love Fall. I am a Libra and this is my favorite season. I learned to really love Fall when I adopted running as my
Read MoreMaximize Everyday Activities with Functional Fitness
The essay describes the journey of a fitness coach who promotes Functional Fitness, a sustainable approach that integrates movement into daily life. By focusing on real-life actions like squats, push-ups, and lunges, the coach argues that fitness becomes more accessible and inclusive. The goal is to enhance mobility and overall well-being through practical, everyday exercises.
Read MoreAre you SMART enough?
I have been doing alot of work over the last six weeks with goal setting and after a nice long brainstorm, it all came back
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SXS150 minutes of exercise travel plan
My routine is changing this week as I will be traveling for StrongbyStrand! I will be attending the beWellnessart festival in Cumberland MD. As excited as I
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