Coach Phyllis

There are hundreds of coaches out there on Instagram today. I strive to be a knowledge coach, to set myself apart and to provide you with the best training possible. I’ve read dozens of books, hundreds of peer-reviewed research articles. I study physiology, anatomy, sports psychology, communication, storytelling and other topics, because I believe the best coach is able to train the athlete (yes YOU) both physically and mentally and I encourage you to ask me questions – one of my goals is to expand your knowledge of wellness as well!


I work with clients and small group sessions to identify Specific, Measurable, Attainable, Realistic, Goals that we can work together for you to accomplish. I help you get over that feeling of overwhelm that keeps you stuck from moving forward.

A happier, healthier you is waiting to MEET you!

Reach out to me for a free 30 minute consultation. [email protected]