It’s My Birthday Month!
Welcome to October. It’s my birthday month and I am so excited to share it with all of you! I put together the graphic for
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Choose to be Well: Join the 2024 Arts Festival
LINK The 2024 beWell Arts Festival theme“Choosing to be Well” encourages attendees to explore ways to normalize wellness in their lives and experience a taste of
Read MoreSept. #SXS150 Challenge Week Three
Week Three This week we move into making healthy movement a habit by focusing on low impact exercises. If you are starting to have a favorite
Read MoreIts Sept 1 All- Ready?
Falling into Fitness starts to day and here is my plan for this week. Weekly 150-Minute Exercise Plan Monday Day 1: Full-Body Strength (45 minutes)
Read MoreFall into Fitness
I love Fall. I am a Libra and this is my favorite season. I learned to really love Fall when I adopted running as my
Read MoreMaximize Everyday Activities with Functional Fitness
The essay describes the journey of a fitness coach who promotes Functional Fitness, a sustainable approach that integrates movement into daily life. By focusing on real-life actions like squats, push-ups, and lunges, the coach argues that fitness becomes more accessible and inclusive. The goal is to enhance mobility and overall well-being through practical, everyday exercises.
Read MoreAre you SMART enough?
I have been doing alot of work over the last six weeks with goal setting and after a nice long brainstorm, it all came back
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SXS150 minutes of exercise travel plan
My routine is changing this week as I will be traveling for StrongbyStrand! I will be attending the beWellnessart festival in Cumberland MD. As excited as I
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