StrongByStrand

Phyllis Strand NASM CPT, Wellness Coach

Phyllis Strand NASM CPT, Wellness Coach

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Running Into Me Updates

Photo Session Saturday

Updated on April 4, 2026April 4, 2026

It’s My Birthday Month!

Updated on October 1, 2024October 1, 2024

Choose to be Well: Join the 2024 Arts Festival

Updated on September 21, 2024September 21, 2024

30 minutes of exercise Updates

Sept. #SXS150 Challenge Week Three

Updated on September 15, 2024September 15, 2024

Its Sept 1 All- Ready?

Updated on September 2, 2024September 1, 2024

Fall into Fitness

Updated on August 30, 2024August 30, 2024

motivation reps not minutes teamwork Updates workouts

Maximize Everyday Activities with Functional Fitness

Updated on July 21, 2024July 21, 2024

Are you SMART enough?

Updated on February 9, 2024April 5, 2022

SXS150 minutes of exercise travel plan

Updated on September 21, 2024September 23, 2024