MOVEMENT • MINDSET • MEANING
Strong in body. Steady in faith. Moving forward.
A home for runners, walkers and anyone finding their strength one stride at a time: the book, the gear, the coaching and the stories behind them.
FROM THE BOOK
You don’t need a finish line to begin. You just need a spark.
Phyllis Strand, Running Into Me
Four ways to stride with us
Start wherever you are. Each path leads back to the same idea: movement that builds mindset and gives life meaning.
MEET PHYLLIS
One 5K that changed everything.
What began as a single, unprepared-for 5K grew into half-marathons and full ones, fitness coaching and corporate wellness work. Phyllis shares the road, the lessons and the faith that carried her, so you can start from wherever you are.
From the blog
Training notes, race days and reflections from the road.
Half marathon training Marathon Cross training Vegan diet Team in Training Updates
-
A little Thursday edit for the plan you made on Sunday
-
Stepping Into Fall, Running Into Me
-
Saturday Series
-
Book is LIVE on Amazon
-
Photo Session Saturday
-
It’s My Birthday Month!
-
Choose to be Well: Join the 2024 Arts Festival
-
Sept. #SXS150 Challenge Week Three
-
Its Sept 1 All- Ready?
-
Fall into Fitness
-
Maximize Everyday Activities with Functional Fitness
-
Are you SMART enough?
-
A New Season, a Closer Connection