Here are my most recent posts. Enjoy!
- Follow me on MediumHere is a link to my first post. https://medium.com/@phyllis.strand5/ready-to-make-a-lifestyle-change-dc4a155acb0 Google+
- If not when?
great book with several workout routines to help serve you with getting started - Why Staying Fit Should be a Main Focus in Your LifeFocus on YOU Exercise is a great way to boost your energy level and when you start exercising regularly you will notice a difference within just a few days. Increased energy leads to more physical stamina and this helps make your daily life more manageable. You will find that you are not as tired and […]
- Ensuring you Stick to your Health and Fitness ProgramGiven the large rate of failure of health and fitness program worldwide, it is easy to see why anyone will have a fair share of apprehension when they try to get into such a program themselves. They are bound to think whether such programs will work for them or not. Even when you join a gym, however much enthusiastic […]
- Picking the right tool for the jobpicking the right program is key to success