Are you SMART enough?

05 Apr

I have been doing alot of work over the last six weeks with goal setting and after a nice long brainstorm, it all came back to this question.. Are you SMART enough to do what you want? I don’t mean in the terms of intelligence, I mean in terms of recognizing the five key factors […]

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nice to meet you

person holding a hello sign
03 May

Hello,  Its been a while since I had published an about me so for the new folks here we go! I am Phyllis Strand and I started to share my wellness journey on StrongByStrand 10 years ago when a health crisis woke me up to taking better care of myself.   Running became my passion and thru […]

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Reset, Recharge, Release!

Club Med
24 Apr

I just returned from the Genius Breakway23 in Turks Caicos. What I will remember most is not the lovely scenery, the white sand beach and the clear blue waters, it will be the hours I spent in a conference room with the most amazing people sharing and learning from each other. The unbelievable experience will […]

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