Phyllis Strand NASM CPT, Wellness Coach
I have been doing alot of work over the last six weeks with goal setting and after a nice long brainstorm, it all came back to this question.. Are you SMART enough to do what you want? I don’t mean in the terms of intelligence, I mean in terms of recognizing the five key factors […]
Hello, Its been a while since I had published an about me so for the new folks here we go! I am Phyllis Strand and I started to share my wellness journey on StrongByStrand 10 years ago when a health crisis woke me up to taking better care of myself. Running became my passion and thru […]
I just returned from the Genius Breakway23 in Turks Caicos. What I will remember most is not the lovely scenery, the white sand beach and the clear blue waters, it will be the hours I spent in a conference room with the most amazing people sharing and learning from each other. The unbelievable experience will […]