Here are my most recent posts. Enjoy!

  • Follow me on Medium
    Here is a link to my first post. Google+
  • If not when?
    great book with several workout routines to help serve you with getting started
  • Why Staying Fit Should be a Main Focus in Your Life
    Focus on YOU Exercise is a great way to boost your energy level and when you start exercising regularly you will notice a difference within just a few days. Increased energy leads to more physical stamina and this helps make your daily life more manageable. You will find that you are not as tired and […]
  • Ensuring you Stick to your Health and Fitness Program
    Given the large rate of failure of health and fitness program worldwide, it is easy to see why anyone will have a fair share of apprehension when they try to get into such a program themselves. They are bound to think whether such programs will work for them or not. Even when you join a gym, however much enthusiastic […]
  • Picking the right tool for the job
    picking the right program is key to success