Phyllis Strand NASM CPT, Wellness Coach

Updates

It’s My Birthday Month!

Welcome to October.

It’s my birthday month and I am so excited to share it with all of you!

I put together the graphic for the Wellness goes for this month. Now that we are all dialed in on what exercise routine works for us, lets keep going and change our focus a bit more on connecting more with nature, with friends and explore a new foods!.

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