half marathon training – StrongByStrand

NIke Half training weeks 6 & 7- ready to go!

I am really good at training, not so good at blogging about it. I have had an amazing two weeks taking a couple of new

Week four I missed my update. I ran 12 miles and had the last if our office Zumba classes at work but nothing else really

This was another great week with the Nike Training plan. Like I have said in previous posts. This Lady loves a plan. I have been

I have to admit that I love a training plan. It’s just great to have it all laid out in front of you. This week

Today I joined runners around the country in running in memory of Meg Menzies a mother of three who was killed on Jan 13 by