StrongByStrand

Category: half marathon training

NIke Half training weeks 6 & 7- ready to go!

24 Mar
phyllis

I am really good at training, not so good at blogging about it. I have had an amazing two weeks taking a couple of new cross training classes to keep things from getting boring. I went to an aerobic vinyasa flow class at I.Am.You Studio. It was the most kick ass yoga session I have […]

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Nike training update, skipped week 4 here is 5

09 Mar
phyllis

Week four I missed my update. I ran 12 miles and had the last if our office Zumba classes at work but nothing else really to report. This past week, my training has been more consistent because yeah ! We are out if February and just flipping the page on the calendar put a real […]

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Nike Women’s Half Training week two

16 Feb
phyllis

I have to admit that I love a training plan. It’s just great to have it all laid out in front of you. This week the weather was outrageous so running outside was not an option so it was the treadmill. I even gave up on Soul Cycle because I didn’t want to stay in […]

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Meg’s Miles

18 Jan
phyllis

Today I joined runners around the country in running in memory of Meg Menzies a mother of three who was killed on Jan 13 by a drunk driver when she was out on her morning run in Ashland Va. Running for Meg united the community in support of her family and helped raise awareness of […]

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