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StrongByStrand

StrongByStrand

Phyllis Strand NASM CPT, Wellness Coach

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Category: half marathon training

NIke Half training weeks 6 & 7- ready to go!

phyllisMarch 24, 2014

I am really good at training, not so good at blogging about it. I have had an amazing two weeks taking a couple of new

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Nike training update, skipped week 4 here is 5

phyllisMarch 9, 2014

Week four I missed my update. I ran 12 miles and had the last if our office Zumba classes at work but nothing else really

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Nike training Week Three- Gotta get organized!

phyllisFebruary 23, 2014

This was another great week with the Nike Training plan. Like I have said in previous posts. This Lady loves a plan. I have been

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Nike Women’s Half Training week two

phyllisFebruary 16, 2014February 16, 2014

I have to admit that I love a training plan. It’s just great to have it all laid out in front of you. This week

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Meg’s Miles

phyllisJanuary 18, 2014

Today I joined runners around the country in running in memory of Meg Menzies a mother of three who was killed on Jan 13 by

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