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StrongByStrand

StrongByStrand

Phyllis Strand NASM CPT, Wellness Coach, Author

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Saturday Series

phyllisMay 23, 2026May 23, 2026

Welcome to Strong by Strand Saturday.

Every week, I’ll share one lesson I’m learning while living this season of life.

Sometimes it will come from marathon training.

Sometimes from work, family, caregiving, or writing.

The topic may change.

The goal doesn’t.

To become stronger—not just physically, but mentally, emotionally, and in the way we show up for ourselves.

One story.
One lesson.
Every Saturday.

“One story. One lesson. Every Saturday.”

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