Burning Calories not Cookies!

Burning Calories not Cookies!
03 Dec

 Did you know you burn over 3 calories for every minute you spend working in the kitchen, and you can blast away even more by picking up the pace? Here are some ideas of how to sneak in a few extra while you bake. Make the Kitchen Your Gym While you’re waiting for water to […]

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November

02 Nov

Yesterday, I had planned to run the TCS NYC marathon for the second time. It is the 50th anniversary of the race and I started running at 50 so it all works. Since signing up in Jan 2020 alot has changed. The race went virtual, along with any and all training races I had planned. […]

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Fitness al fresco

Fitness al fresco
20 Oct

As a rowhouse instructor, I have my own perspective on the points brought up in this article https://www.vox.com/21515865/group-fitness-outdoor-workouts-online. I have been coaching four classes a week, two indoor and two outdoor. I coach in Westport CT so we were allowed to open with studio social distancing and cleaning procedures. We also offer outdoor options via […]

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Row House coach

18 Jan

There has been an update in my fitness journey . I am a Row House coach in Westport CT. My day job in advertising is super supportive of a work life balance and that allows me the confidence to coach classes three days a week at 5 30 am. My new mantra is ” its […]

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