Skip to content

Recent Posts

  • Photo Session Saturday
  • It’s My Birthday Month!
  • SXS150 minutes of exercise travel plan
  • Choose to be Well: Join the 2024 Arts Festival
  • Sept. #SXS150 Challenge Week Three

Most Used Categories

  • Updates (59)
  • Uncategorized (52)
  • half marathon training (43)
  • 30 minutes of exercise (38)
  • vegan diet (23)
  • Team in training (23)
  • cross training (19)
  • #strandgirlsrunnyc (18)
  • marathon (17)
  • TCSNYCmarathon (16)
Skip to content
StrongByStrand

StrongByStrand

Phyllis Strand NASM CPT, Wellness Coach, Author

Subscribe
  • NEW BOOK- Running Into Myself
  • Home
  • Home
  • cross training

Category: cross training

Picking the right tool for the job

phyllisApril 21, 2022April 29, 2023

picking the right program is key to success

Read More
Burning Calories not Cookies!

Burning Calories not Cookies!

phyllisDecember 3, 2020September 1, 2021

 Did you know you burn over 3 calories for every minute you spend working in the kitchen, and you can blast away even more by

Read More

November

phyllisNovember 2, 2020September 1, 2021

Yesterday, I had planned to run the TCS NYC marathon for the second time. It is the 50th anniversary of the race and I started

Read More
Fitness al fresco

Fitness al fresco

phyllisOctober 20, 2020September 1, 2021

As a rowhouse instructor, I have my own perspective on the points brought up in this article https://www.vox.com/21515865/group-fitness-outdoor-workouts-online. I have been coaching four classes a

Read More

Row House coach

phyllisJanuary 18, 2020September 1, 2021

There has been an update in my fitness journey . I am a Row House coach in Westport CT. My day job in advertising is

Read More

Posts pagination

1 2 … 4 Next

Recent Posts

  • Photo Session Saturday
Copyright All Rights Reserved | Theme: BlockWP by Candid Themes.