Quick Mindfulness Exercise to Try
Building Momentum
12
Apr
When you are trying to get into a long-term health and fitness plan, it is not right to start drastically all at once. Start slow and then build up the momentum. That’s the way it will work for the long term. The key is to start slow. When you start your health and fitness program at a slow pace, you are much more comfortable with it and you get used to it better. So, […]
Laughter
Checklist to get started
27
Feb
Its here! SXS Guide for SuccessDownload This is a quick overview of the five steps I started with when I began my wellness journey. The one thing I did not have was an accountability buddy. Thats why I am launching this program to build a community of like minded women to uplift each other as we […]
Accountability
07
Dec
Accountability according to the Webster Dictionary is: “the quality or state of being accountable; an obligation or willingness to accept responsibility for one’s actions.” … I will date myself here by asking how many of you remember looking up how to spell a word by first locating the big Red Webster dictionary, then sounding out the […]