Hello!

hello!
26 Sep

As we head into the Fall, I thought it would be a good idea to do an introduction post. There have been lots of new followers and questions coming in so this is a good time. I recently became a volunteer run/walk coach for the Team in Training charity of the Leukemia and Lymphoma society […]

Read more

Burning Calories not Cookies!

Burning Calories not Cookies!
03 Dec

 Did you know you burn over 3 calories for every minute you spend working in the kitchen, and you can blast away even more by picking up the pace? Here are some ideas of how to sneak in a few extra while you bake. Make the Kitchen Your Gym While you’re waiting for water to […]

Read more

Marathon analogy

Marathon analogy
02 Dec

In marathon terms, we are at mile 20 with regard to the Covid pandemic. You’re tired and ready for it to be over. But you’re not a quitter; you know that if you stick to the original plan you’ll get through this. The finish line is ahead…. don’t give up!I hope that we all can […]

Read more

Inspiration

29 Nov

This year has been a real test for everyone and I am sending all of the squad a huge HUG and hope you stay well. I started to think about what Strong By Strand means. It has become my platform to share my helath and wellness journey in the hope that I help someone else […]

Read more