motivation – Page 2 – StrongByStrand

Phyllis Strand NASM CPT, Wellness Coach, Author

Building Momentum

When you are trying to get into a long-term health and fitness plan, it is not right to start drastically all at once. Start slow and

As we head into the Fall, I thought it would be a good idea to do an introduction post. There have been lots of new

Its here! SXS Guide for SuccessDownload This is a quick overview of the five steps I started with when I began my wellness journey. The one

Did you know you burn over 3 calories for every minute you spend working in the kitchen, and you can blast away even more by

In marathon terms, we are at mile 20 with regard to the Covid pandemic. You’re tired and ready for it to be over. But you’re