motivation – Page 2 – StrongByStrand

Hello!

phyllis

As we head into the Fall, I thought it would be a good idea to do an introduction post. There have been lots of new followers and questions coming in so this is a good time. I recently became a volunteer run/walk coach for the Team in Training charity of the Leukemia and Lymphoma society […]

Checklist to get started

27 Feb

phyllis #classreunionreboot, #fitover50, #healthiswealth, #motherofbrideworkouts, #womenover50, takingthepauseoffaftermenopause

Its here! SXS Guide for SuccessDownload This is a quick overview of the five steps I started with when I began my wellness journey. The one thing I did not have was an accountability buddy. Thats why I am launching this program to build a community of like minded women to uplift each other as we […]

03 Dec

phyllis

Did you know you burn over 3 calories for every minute you spend working in the kitchen, and you can blast away even more by picking up the pace? Here are some ideas of how to sneak in a few extra while you bake. Make the Kitchen Your Gym While you’re waiting for water to […]

02 Dec

phyllis

In marathon terms, we are at mile 20 with regard to the Covid pandemic. You’re tired and ready for it to be over. But you’re not a quitter; you know that if you stick to the original plan you’ll get through this. The finish line is ahead…. don’t give up!I hope that we all can […]

Inspiration

29 Nov

phyllis

This year has been a real test for everyone and I am sending all of the squad a huge HUG and hope you stay well. I started to think about what Strong By Strand means. It has become my platform to share my helath and wellness journey in the hope that I help someone else […]

StrongByStrand

Category: motivation

Hello!

Checklist to get started

Burning Calories not Cookies!

Marathon analogy

Inspiration