motivation

Showing: 11 - 15 of 15 RESULTS

Inspiration

Updated on September 1, 2021November 29, 2020

This year has been a real test for everyone and I am sending all of the squad a huge HUG and hope you stay well. I started to think about …

family motivation self help Uncategorized Updates

Fall Hiking in the woods

Updated on September 1, 2021November 15, 2020

November is the best time of year to hike in the woods and see all the Fall leaves. There are so many colors to see around you. The ground isn’t …

family meditation motivation self help WFH

Just a thought that made me smile today

Updated on September 1, 2021October 23, 2020

30 minutes of exercise cross training motivation workouts

Fitness al fresco

Updated on September 1, 2021October 20, 2020

As a rowhouse instructor, I have my own perspective on the points brought up in this article https://www.vox.com/21515865/group-fitness-outdoor-workouts-online. I have been coaching four classes a week, two indoor and two …

30 minutes of exercise family meditation motivation receipes teamwork WFH

Are you remembering to practice self care while WFH?

Updated on September 1, 2021October 19, 2020

WFH working from home