This year has been a real test for everyone and I am sending all of the squad a huge HUG and hope you stay well.
I started to think about what Strong By Strand means. It has become my platform to share my helath and wellness journey in the hope that I help someone else along the way.
Thats a pretty lofty goal and one that I did not take very seriously, and that changes now. I am committing to making this the best platform it can be so be on the lookout for lots of new content.
I promise no doomscrolling or difficult phyical challenges will be coming your way. The best way forward is one step at a time and with this blog and a each other we can keep moving in the right direction.
Stay Strong,
Coach Phyllis
