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StrongByStrand

StrongByStrand

Phyllis Strand NASM CPT, Wellness Coach, Author

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Are you remembering to practice self care while WFH?

phyllisOctober 19, 2020September 1, 2021

Things like:

1. Exercising often

2. Making time to meditate

3. Going on socially distanced walks or hikes

4. Cooking or baking

5. Connecting with friends, family and online communities

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