Phyllis Strand NASM CPT, Wellness Coach
This short week really messed up my workout schedule and I struggled to stay on top of things. I ended up not running on Monday but ran on Tuesday and Wednesday. I saw the dr on Wed and he said my foot is almost there and still suggests physical therapy and conservative mile advancement. I […]
This was a great week and I am looking forward to another training week with an all clear from my orthopedic surgeon this Wednesday! Last Wednesday we tried this quick and easy pasta recipe from one of my favorite site Oh she glows. Ingredients: Creamy Tomato Mushroom Pasta 2-3 servings […]