This short week really messed up my workout schedule and I struggled to stay on top of things. I ended up not running on Monday but ran on Tuesday and Wednesday.
I saw the dr on Wed and he said my foot is almost there and still suggests physical therapy and conservative mile advancement. I guess this means that the half marathon I had hoped to run this Sunday may not be a great idea after all.
Today is Thursday and I am having an official rest day so that I can go out tonight and support my team in training group at a bar night fundraiser. This should be fun! Tomorrow back to running.
Does the four day work week mess you up too?
So far this week’s amazing food find was a salad bag mixture of kale, swiss chard and spinach. Its the perfect greens combination for a smoothie. It tastes delicious with 1 scoop of protein powder and 1 cup of orange juice and two good handfuls of these greens. Place it all in a blender with some ice cubes, blend it up and you are good to go!
Tomorrow morning I will try and take a picture before I drink it up.
Have a great day,
signed,
your galfrida4fitness
That is a good find with the bag of greens! Hope your foot continues to improve.
I hope your foot feels better soon.