September 2024 – StrongByStrand

Phyllis Strand NASM CPT, Wellness Coach, Author

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SXS150 minutes of exercise travel plan

phyllisSeptember 23, 2024September 21, 2024

My routine is changing this week as I will be traveling for StrongbyStrand! I will be attending the beWellnessart festival in Cumberland MD. As excited as I

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Choose to be Well: Join the 2024 Arts Festival

phyllisSeptember 21, 2024September 21, 2024

LINK The 2024 beWell Arts Festival theme“Choosing to be Well” encourages attendees to explore ways to normalize wellness in their lives and experience a taste of

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Sept. #SXS150 Challenge Week Three

phyllisSeptember 15, 2024September 15, 2024

Week Three This week we move into making healthy movement a habit by focusing on low impact exercises. If you are starting to have a favorite

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Week Two

phyllisSeptember 8, 2024September 7, 2024

WEEK TWO Excited for a new set of exercises? I love to change things up, but if you are happy with what you are doing to

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Its Sept 1 All- Ready?

phyllisSeptember 1, 2024September 2, 2024

Falling into Fitness starts to day and here is my plan for this week. Weekly 150-Minute Exercise Plan Monday Day 1: Full-Body Strength (45 minutes)

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