First flight, first fright

17 Sep

Yesterday I got on a plane for the first time in 23 months. I used to fly at least four times a year and have been doing this for over 20 years for my job and I have enjoyed all my experiences ( well mostly) traveling around the world.

I did not take into account that in those 23 months of only car travel, my airport muscles got out of shape. I was overwhelmed by the noise, the crowds and all the choices! It was alot and when I thought about ditching the whole thing and heading home I sat down and watched this fountain.

Water feature at LaGuardia Airport NYC

I learned that sometimes going inward is the best way to move forward. I won’t fib to you that it was easy to onboard but I did it. Next flight will be so much easier I am sure. I have points to use so let me know if you need a visit from me, I need to work out my travel muscles !

Stay well,

Phyllis

Fall Hiking in the woods

Fall Hiking in the woods
15 Nov

November is the best time of year to hike in the woods and see all the Fall leaves. There are so many colors to see around you. The ground isn’t the usual brown or green because its covered with the Fall leaves. This year the squirrels have been extra busy gathering acorns, there are not as many around to collect. I hope does not mean we are in for a chilly winter with lots of snow. Where is your favorite place to hike? Here is a link to my favorite spots in CT. Get out there soon before the cold winter comes.

This blog post was written in collaboration with Declan.

MileHigh Run club is awesome!

MileHigh Run club is awesome!
11 Feb

Hey Squad,

If you live in the NY area and love to run, you have to check out the MileHigh Run club.  The first class is free so you can see if its the kind of class that you like before committing any boutique class dollars.  My daughter Laura (the wind beneath all my running) went to the class via classpass and told me about it.  She had a great experience.

Truthfully, I had heard of the club before and wasnt all that interested in it. Boy was I wrong.  The class was amazing.  I took the Dash class which was about 30 minutes of running and then full body weight work. ( squats, lunges, planks and kettlebell work)

It has been my quiet goal to along with not getting injured, to gain some speed this year.  I know its tougher at my age, but everything I read said its possible.  I asked the coach afterward if my pace goal was attainable and she said YES!

So, I will be back.  I am going to go at least once a week during my spring marathon training that starts on Monday ( EEK!)

Check it out and let them know I sent you.

Cheerfully yours,

 

Phyllis4fitness