Updates – StrongByStrand

Phyllis Strand NASM CPT, Wellness Coach, Author

Stepping Into Fall, Running Into Me

A new season. A fresh page. And it feels good to be back. After taking the summer off, I’m stepping into fall ready to reconnect—with

Welcome to Strong by Strand Saturday. Every week, I’ll share one lesson I’m learning while living this season of life. Sometimes it will come from

Today is the day. Closing Note Today Feels Like a Starting Line Ten years ago, I lined up at my first marathon unsure if I

Welcome to October. It’s my birthday month and I am so excited to share it with all of you! I put together the graphic for