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StrongByStrand

StrongByStrand

Phyllis Strand NASM CPT, Wellness Coach

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Reset, Recharge, Release!

Reset, Recharge, Release!

phyllisApril 24, 2023April 29, 2023

I just returned from the Genius Breakway23 in Turks Caicos. What I will remember most is not the lovely scenery, the white sand beach and

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Leaving this here for all of us that need this

phyllisApril 13, 2023April 11, 2023
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Stress buster- Movement

phyllisApril 10, 2023April 2, 2023

If you have a deskbound job, you can just imagine how your body feels towards the end of each working day. Have you noticed that

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Stress buster – Stretching

Stress buster – Stretching

phyllisApril 7, 2023April 2, 2023

not me but this is a good stretch

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Office Stress buster- Bring Some Nature Into The Office 

Office Stress buster- Bring Some Nature Into The Office 

phyllisApril 4, 2023April 2, 2023

One way of reducing stress at work is by bringing in some mark of nature in the office. Seeing one single sign of life can

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