Phyllis Strand NASM CPT, Wellness Coach
I just returned from the Genius Breakway23 in Turks Caicos. What I will remember most is not the lovely scenery, the white sand beach and the clear blue waters, it will be the hours I spent in a conference room with the most amazing people sharing and learning from each other. The unbelievable experience will […]
If you have a deskbound job, you can just imagine how your body feels towards the end of each working day. Have you noticed that you have tight muscles, a painful back, and you feel totally worn out even though you really have not done anything remotely similar to a total workout? Your shoulders may […]
One way of reducing stress at work is by bringing in some mark of nature in the office. Seeing one single sign of life can change your mood and your perspective towards stressful things. Studies show that putting potted plants inside your office can help reduce the toxins in the air, lower down fatigue and […]