August 2013 – StrongByStrand

Phyllis Strand NASM CPT, Wellness Coach

Phyllis Strand NASM CPT, Wellness Coach

August 18, 2013August 18, 201330 minutes of exercise cross training

Golf- it was bound to happen

In an effort to always keep trying new forms of fitness, Chuck and I went to the Golf driving range today. It was a great experience and we had such …

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August 17, 2013August 17, 201330 minutes of exercise intensati meditation

Starting to turn left instead of right

This week I started making a few left turns instead of right turns in my day and I ended up liking the things I have …

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August 5, 2013August 5, 201330 minutes of exercise cross fit norwalk Fitbloggin 2013 half marathon training Uncategorized

Reebok shoe reviews- Running and CrossFit

At fitbloggin, the Reebok reps were very generous and gave every particiapant a pair of crossfit shoes. I tried to love them, but my runners feets just could not get …

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August 1, 2013August 1, 2013cross fit norwalk cross training whole 30

Crossfit in the house

Phyllis4fitness has a new challenge, my excellent race sherpa and husband Chuck has become a devoted member of a Crossfit box. He is now at the box three times a …

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