Phyllis4fitness has a new challenge, my excellent race sherpa and husband Chuck has become a devoted member of a Crossfit box.
He is now at the box three times a week and he has learned a whole lot of new terms that I have to catch on too. Luckily thanks to wonderful communities I follow, I am not totally lost.
Crossfit is a complete total body workout and if my work schedule allowed I would love to do it. I am so envious of the amount of personal encouragement and training he is getting.
The challenge for me is to be supportive with the diet. I have to have my coffee and french fries sometimes sneak in! He is staying away from caffeine and fried foods. I would not say we are completely on the Whole 30 diet, but very close to it.
Currently he is down 5 pounds and is definitely in need of new Fall clothes. The transformation is amazing. I can see the athlete coming out in him as he is now less concerned about surviving the workouts and now more about improving his time.
This is his first day of Crossfit. 3 weeks ago. I will update the blog as he continues.
signed,
phyllis4fitness