Heart Health

medical stethoscope with red paper heart on white surface
29 Sep

This year, I am more aware of World Heart Day since during quarantine, I found out I have a heart issue! I had not really talked about it on StrongbyStrand so I thought world heart day would be perfect. Every year, over 17 million people die from heart disease. As a way to fight this, […]

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Hello!

hello!
26 Sep

As we head into the Fall, I thought it would be a good idea to do an introduction post. There have been lots of new followers and questions coming in so this is a good time. I recently became a volunteer run/walk coach for the Team in Training charity of the Leukemia and Lymphoma society […]

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Last fitbloggin post- promise!

04 Jul

I learned a lot at Fitbloggin and one of the workshops was on the power of video! So I turned my powerpoint slide notes into a little movie for anyone interested in what I presented at the  conference last week . fitblogginMOV Now I am finishing off our Fourth of July by going to see […]

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Dear blog

Dear blog
21 May

I am sorry I have not posted lately.  I promise to make it up to you by being a better health and wellness evangelist. The Nike Women’s half marathon resulted in a strained IT band that required a week of crutches and two weeks of PT. NOT FUN. But in all of that I decided […]

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Mom and a runner

Mom and a runner
16 Apr

This weekend I had the great pleasure of watching my daughter run in the More Half marathon in Central Park.  Her dad and I set up camp on Mile 6/12 so close to the course that I could touch the runners. I watched Laura run by twice and could see her smile and was so […]

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