Team in training – StrongByStrand

Phyllis Strand NASM CPT, Wellness Coach, Author

Heart Health

This year, I am more aware of World Heart Day since during quarantine, I found out I have a heart issue! I had not really

As we head into the Fall, I thought it would be a good idea to do an introduction post. There have been lots of new

I learned a lot at Fitbloggin and one of the workshops was on the power of video! So I turned my powerpoint slide notes into

I am sorry I have not posted lately. I promise to make it up to you by being a better health and wellness evangelist. The

This weekend I had the great pleasure of watching my daughter run in the More Half marathon in Central Park. Her dad and I set