This year, I am more aware of World Heart Day since during quarantine, I found out I have a heart issue! I had not really talked about it on StrongbyStrand so I thought world heart day would be perfect. Every year, over 17 million people die from heart disease. As a way to fight this, […]
29
Sep
Hello!
26
Sep
As we head into the Fall, I thought it would be a good idea to do an introduction post. There have been lots of new followers and questions coming in so this is a good time. I recently became a volunteer run/walk coach for the Team in Training charity of the Leukemia and Lymphoma society […]
Last fitbloggin post- promise!
04
Jul
I learned a lot at Fitbloggin and one of the workshops was on the power of video! So I turned my powerpoint slide notes into a little movie for anyone interested in what I presented at the conference last week . fitblogginMOV Now I am finishing off our Fourth of July by going to see […]