Team in training – Page 5

Phyllis Strand NASM CPT, Wellness Coach, Author

Pam’s 30th Birthday Challenge

30 days to train and run/walk in the Pamela Virtual 5 K 30th Birthday celebration . PRIZES ! So in case you are wondering what

I am very excited to be part of Team Tough Chik. I am just starting to explore the community and all it has to offer

Here is the list of my new but not so new work out routine. 30 swimmer push ups 1 minute high step around the medicine