One of the best first steps when you start a health and wellness program is to add yourself to your calendar. Once you set time for your work outs, meals and meal prep ! ( yes that too) You will be able to see that its doable. I like to get set for the week […]
If not when?
Why Staying Fit Should be a Main Focus in Your Life
29
Apr
Focus on YOU Exercise is a great way to boost your energy level and when you start exercising regularly you will notice a difference within just a few days. Increased energy leads to more physical stamina and this helps make your daily life more manageable. You will find that you are not as tired and […]
Picking the right tool for the job
Building Momentum
12
Apr
When you are trying to get into a long-term health and fitness plan, it is not right to start drastically all at once. Start slow and then build up the momentum. That’s the way it will work for the long term. The key is to start slow. When you start your health and fitness program at a slow pace, you are much more comfortable with it and you get used to it better. So, […]