30 minutes of exercise – StrongByStrand

Phyllis Strand NASM CPT, Wellness Coach

Sept. #SXS150 Challenge Week Three

Week Three This week we move into making healthy movement a habit by focusing on low impact exercises. If you are starting to have a favorite

One of the best first steps when you start a health and wellness program is to add yourself to your calendar. Once you set time

great book with several workout routines to help serve you with getting started

Focus on YOU Exercise is a great way to boost your energy level and when you start exercising regularly you will notice a difference within

picking the right program is key to success