30 minutes of exercise – Page 2

Phyllis Strand NASM CPT, Wellness Coach

Building Momentum

When you are trying to get into a long-term health and fitness plan, it is not right to start drastically all at once. Start slow and

As we head into the Fall, I thought it would be a good idea to do an introduction post. There have been lots of new

Yesterday I got on a plane for the first time in 23 months. I used to fly at least four times a year and have

Heard the phrase laughter is the best medicine? Here is today’s dose