Phyllis Strand NASM CPT, Wellness Coach

Phyllis Strand NASM CPT, Wellness Coach

30 minutes of exercise family self help

Laughter

Updated on September 13, 2021September 13, 2021

phyllis

Heard the phrase laughter is the best medicine? Here is today’s dose

its funny and educational!

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About The Author

phyllis

Phyllis Strand is a wellness coach, marathon runner, and founder of StrongbyStrand, helping women—especially those over 50— reconnect with their bodies, build sustainable strength, and discover their inner athlete.