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StrongByStrand

StrongByStrand

Phyllis Strand NASM CPT, Wellness Coach, Author

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Category: marathon

Hello!

Hello!

phyllisSeptember 26, 2021April 29, 2023

As we head into the Fall, I thought it would be a good idea to do an introduction post. There have been lots of new

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Motivation is different for everyone

Motivation is different for everyone

phyllisJanuary 19, 2020January 18, 2020

Hey squad, As I am moving forward with building a new platform for Phyllis4fitness, I am crazily perplexed by motivation.  What motivates you to start

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Everything I need to know in life, I learned by running a marathon

Everything I need to know in life, I learned by running a marathon

phyllisFebruary 17, 2016

Hey Squad, As we are all aware ( well maybe not everyone) the lottery for the TCS NYC 2016 marathon closes on Friday. I have

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Running and training, what else is there ?

Running and training, what else is there ?

phyllisSeptember 6, 2015

Hey Squad, Awesome week of training behind me and I am happy to report all ten toes are healing up.  They never bother me when

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Run, sleep, work, run, sleep, run …

Run, sleep, work, run, sleep, run …

phyllisAugust 30, 2015

Hey Squad,             I have not had a chance to update you this week. I can sum it up in

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