As we head into the Fall, I thought it would be a good idea to do an introduction post. There have been lots of new followers and questions coming in so this is a good time. I recently became a volunteer run/walk coach for the Team in Training charity of the Leukemia and Lymphoma society […]
26
Sep
Motivation is different for everyone
19
Jan
Hey squad, As I am moving forward with building a new platform for Phyllis4fitness, I am crazily perplexed by motivation. What motivates you to start and to stick to an exercise plan? Some people are joiners, some are lone wolves. Its definitely not a one plan fits all. Social media allows you to track your […]
Everything I need to know in life, I learned by running a marathon
17
Feb
Hey Squad, As we are all aware ( well maybe not everyone) the lottery for the TCS NYC 2016 marathon closes on Friday. I have been thinking a lot about my marathon experience and have come up with this very deep observation on life based on the experience. Everything I need to know in life […]