Hey Squad,
I have not had a chance to update you this week. I can sum it up in one word for you.
Groundbreaking.
I ran more miles in one week than I ever had- 35 miles . I touched my target pace 10:41 and I felt great during my long run of 15 miles. Next week, more of the same.
The NYRR class on Tuesday proves to be so worth it week after week. On Wednesday, I will join a running group to prep for the FEED 10K in September. Any opportunity for a group run always pushes me farther and makes me a better runner.
Anyone else running it?
Cheerfully yours,
Phyllis