November

02 Nov

Yesterday, I had planned to run the TCS NYC marathon for the second time. It is the 50th anniversary of the race and I started running at 50 so it all works. Since signing up in Jan 2020 alot has changed. The race went virtual, along with any and all training races I had planned.

So instead of running, I am going to join in on a fitness challenge that starts today.

Join me and Its totally do able!

Click here – https://grownstrong.com/blogs/health-fitness

We know what you’re thinking, it’s too good to be true but check out the

 5 easy steps below: 

Drink ½ bodyweight in ounces of water per day 

Eat a protein source at each meal or snack 

Have a handful of veggies at least 3 times a day 

Sleep at least 7 hours a night 

Commit to 10 minutes of movement a day 

Sign up for the free and track your progess via social media by using the hashtag #gsfallchallenge and #strongbystrand!

I will be cheering you on!

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