Phyllis Strand NASM CPT and Coach
Hey squad, Today was another long run and there was definite progress for me. I returned to Central Park to take on those hills again. I was able to hang on for the first loop pretty well. This is a big improvement from two weeks ago. Miles 7-12 were a challenge, I took on Harlem […]
Hey squad, Run Rest Repeat. That will be the schedule for this week. I ran 5 miles today, I have 3 on the schedule for tomorrow, speed class on Tuesday night, Wednesday will be cross training and thankfully Thursday is a full rest day before we start all over again. Go team GO!!! I have to […]
hey, Yesterday I took the ankle for a road test of 6 miles and it did just fine. My quads were none so happy after the elliptical workout from Saturday so the cramps I got thru miles 2-3 really took my mind off any potential ankle issues. Luckily by mile 3, everything made peace and […]
Training for a marathon is hard, raising money to secure your entry is harder. Well maybe not harder, but it’s definitely top of mind In an effort to spread the message and make it FUN today we are selling donut holes at work for the Hole in the Wall gang NYC marathon team. ( get […]