marathon – Page 2 – StrongByStrand

Phyllis Strand NASM CPT, Wellness Coach, Author

Two loops down!

Hey squad, Today was another long run and there was definite progress for me. I returned to Central Park to take on those hills again.

Hey squad, Run Rest Repeat. That will be the schedule for this week. I ran 5 miles today, I have 3 on the schedule for

hey, Yesterday I took the ankle for a road test of 6 miles and it did just fine. My quads were none so happy after

First off I want to update you on the success of the donut holes for hole in the wall sale. We raised 400.00 ! There

Training for a marathon is hard, raising money to secure your entry is harder. Well maybe not harder, but it’s definitely top of mind In