marathon – Page 3 – StrongByStrand

Phyllis Strand NASM CPT, Wellness Coach

Short work weeks

Signed, Phyllis4fitness

I usually run on Saturday, but Chuck and I took advantage of his only Saturday off from school this summer to go to a Farmers

Happy Labor Day weekend! So today as part if exercising my brain during my run, I was able to not freak out when my pace

There has been a lot of wedding chatter around lately. My daughter Laura was recently engaged and we have been re living all the good

So today I made sure and stick to my cross training. I have convinced myself that it’s the cross training boot camp exercise class that