Skip to content

Recent Posts

  • Saturday Series
  • Book is LIVE on Amazon
  • Photo Session Saturday
  • It’s My Birthday Month!
  • SXS150 minutes of exercise travel plan

Most Used Categories

  • Updates (61)
  • Uncategorized (52)
  • half marathon training (43)
  • 30 minutes of exercise (38)
  • vegan diet (23)
  • Team in training (23)
  • cross training (19)
  • #strandgirlsrunnyc (18)
  • marathon (17)
  • TCSNYCmarathon (16)
Skip to content
StrongByStrand

StrongByStrand

Phyllis Strand NASM CPT, Wellness Coach, Author

Subscribe
  • NEW BOOK- Running Into Myself
  • Home
  • Home
  • marathon
  • Page 4

Category: marathon

Exercise for the brain

Exercise for the brain

phyllisAugust 25, 2014August 26, 2014

I learned from this weekends runs that I need to exercise my mind a lot more. I spent way too much time psyching myself out

Read More

“If you fail to plan, you are planning to fail”

phyllisAugust 22, 2014

That’s a quote from Ben Franklin.  I like that quote and he’s  not a bad guy.  He’s a good role model who wasn’t afraid to

Read More

Posts pagination

Previous 1 … 3 4

Recent Posts

  • Saturday Series
Copyright All Rights Reserved | Theme: BlockWP by Candid Themes.