I learned from this weekends runs that I need to exercise my mind a lot more. I spent way too much time psyching myself out on Friday in preparation for my Sunday long run. Once it was over, I wondered what was all that fuss about?
The training plan works, just trust it.
Today was a rest day and just like other runners have said, it’s tough to rest. But, I am exercising my mind NOT to stress.
I think 10 reps for a start daily.
Signed,
Phyllis4fitness