Oh, this is why they call it training..

Oh, this is why they call it training..
29 Aug

Happy Labor Day weekend!
So today as part if exercising my brain during my run, I was able to not freak out when my pace was really off.
I worked it out that as these weekday runs get longer (6 miles) it’s going to impact the pace. I am tired. The boot camp was great for the knees but made the quads scream.
Yoga this am was wonderful but my abs are stitchy. I guess it’s always something!
The long run this weekend calls for 10 miles.
I stopped in at a local running store to pickup some more running fuel.
Tomorrow I will be trying out the new Honey Stinger gels. The salesperson said they are kinder to the stomach, so I am hopeful they give me the same boost I had from the GU last week.
I will be sure to let you know.
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Signed,

Phyllis4fitness

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