StrongByStrand

Marathon analogy

Marathon analogy
02 Dec

In marathon terms, we are at mile 20 with regard to the Covid pandemic. You’re tired and ready for it to be over. But you’re not a quitter; you know that if you stick to the original plan you’ll get through this. The finish line is ahead…. don’t give up!I hope that we all can […]

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November

02 Nov

Yesterday, I had planned to run the TCS NYC marathon for the second time. It is the 50th anniversary of the race and I started running at 50 so it all works. Since signing up in Jan 2020 alot has changed. The race went virtual, along with any and all training races I had planned. […]

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Fitness al fresco

Fitness al fresco
20 Oct

As a rowhouse instructor, I have my own perspective on the points brought up in this article https://www.vox.com/21515865/group-fitness-outdoor-workouts-online. I have been coaching four classes a week, two indoor and two outdoor. I coach in Westport CT so we were allowed to open with studio social distancing and cleaning procedures. We also offer outdoor options via […]

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