StrongByStrand

Category: 30 minutes of exercise

Motivation is different for everyone

Motivation is different for everyone
19 Jan
phyllis

Hey squad, As I am moving forward with building a new platform for Phyllis4fitness, I am crazily perplexed by motivation.  What motivates you to start and to stick to an exercise plan?  Some people are joiners, some are lone wolves. Its definitely not a one plan fits all. Social media allows you to track your […]

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Row House coach

18 Jan
phyllis , ,

There has been an update in my fitness journey . I am a Row House coach in Westport CT. My day job in advertising is super supportive of a work life balance and that allows me the confidence to coach classes three days a week at 5 30 am. My new mantra is ” its […]

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MileHigh Run club is awesome!

MileHigh Run club is awesome!
11 Feb
phyllis

Hey Squad, If you live in the NY area and love to run, you have to check out the MileHigh Run club.  The first class is free so you can see if its the kind of class that you like before committing any boutique class dollars.  My daughter Laura (the wind beneath all my running) […]

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