Phyllis Strand NASM CPT, Wellness Coach
Hey Squad, Last week, our workout was all about sending out positive vibes and this week its about some sweat sessions to work it all out. lets try to fight this: Make sure you work at your own pace but challenge yourself ! Warm up start with five deep cleansing breaths move into a plank position […]
Hey squad, How do you feel about horoscopes? I really feel like horoscopes are usually vague and hit or miss but this one is right on for me. Libra What resolution to make As Saturn moves through your 3rd house this year, your most challenging resolution is about communication and learning something new. With Jupiter […]
Hey Squad, If you are following me on instagram you have been enjoying the wonderful dinners we have been having as part of this month’s Whole30 challenge. When it comes to actually making the meals, that is handled by my wonderful husband. He gets things started as I am commuting home and so we are not […]
Hey Squad, 2017 is underway and so far its off to a great start here at phyllis4fitness. Today, I launched phyllis4fitness on Facebook. I was at the point of giving up Facebook all together since there has been so much negative postings showing up on my feed. I decided to be that beacon of happy, […]
Happy Valentines Day! I think today is a great day to just be alive and even if you aren’t in a relationship that fills your love bucket, you can celebrate the community we all live in and thank each other for being there. THANK YOU! and I love you all. In a traditional sense, my […]