30 minutes of exercise – Page 5

Phyllis Strand NASM CPT, Wellness Coach

MileHigh Run club is awesome!

Hey Squad, If you live in the NY area and love to run, you have to check out the MileHigh Run club. The first class

Hey Squad, Last week, our workout was all about sending out positive vibes and this week its about some sweat sessions to work it all out.

Hey squad, How do you feel about horoscopes? I really feel like horoscopes are usually vague and hit or miss but this one is right

Hey Squad, If you are following me on instagram you have been enjoying the wonderful dinners we have been having as part of this month’s Whole30

Hey Squad, 2017 is underway and so far its off to a great start here at phyllis4fitness. Today, I launched phyllis4fitness on Facebook. I was