30 minutes of exercise – Page 6

Phyllis Strand NASM CPT, Wellness Coach

Love equals new running shoes

Happy Valentines Day! I think today is a great day to just be alive and even if you aren’t in a relationship that fills your

So today I made sure and stick to my cross training. I have convinced myself that it’s the cross training boot camp exercise class that

I am really good at training, not so good at blogging about it. I have had an amazing two weeks taking a couple of new

Week four I missed my update. I ran 12 miles and had the last if our office Zumba classes at work but nothing else really

This was another great week with the Nike Training plan. Like I have said in previous posts. This Lady loves a plan. I have been