Phyllis Strand NASM CPT, Wellness Coach
So today I made sure and stick to my cross training. I have convinced myself that it’s the cross training boot camp exercise class that I am doing weekly that will kick in at mile 20 on marathon day. My knees are really starting to feel it now. The class includes squats with weights and […]
I am really good at training, not so good at blogging about it. I have had an amazing two weeks taking a couple of new cross training classes to keep things from getting boring. I went to an aerobic vinyasa flow class at I.Am.You Studio. It was the most kick ass yoga session I have […]
This was another great week with the Nike Training plan. Like I have said in previous posts. This Lady loves a plan. I have been using the Nike training app on my iphone and the armband while treadmill running. It does read about a half mile longer in distance than the treadmill but I am […]
If it’s the weekend, there is a good chance you will find me running across this bridge in South Norwalk CT. My husband, who is becoming an excellent running partner sprinted ahead to capture this picture. I wanted to post it because lately I have been reading several posts from bloggers who are down on […]