30 minutes of exercise – Page 8

Phyllis Strand NASM CPT, Wellness Coach

Starting to turn left instead of right

This week I started making a few left turns instead of right turns in my day and I ended up

At fitbloggin, the Reebok reps were very generous and gave every particiapant a pair of crossfit shoes. I tried to love them, but my runners

Life is too short not to feel great. I really believe that to be true and I am challenging everyone to try my 30 minute