Hey Squad,
Last week, our workout was all about sending out positive vibes and this week its about some sweat sessions to work it all out.
lets try to fight this:
Make sure you work at your own pace but challenge yourself !
Warm up
start with five deep cleansing breaths
move into a plank position and hold it for 45 seconds.
push your hips and go into downward dog. pedal your feet back and forth
Now you are ready to pick it up
10 jumping jacks
10 squats
10 pushups ( knees are fine)
10 lunges
10 arm circles
repeat 2- 3 times
Cool down with a repeat of the warm up.
cheerfully yours,
Phyllis4fitness
