One of the best first steps when you start a health and wellness program is to add yourself to your calendar. Once you set time for your work outs, meals and meal prep ! ( yes that too) You will be able to see that its doable. I like to get set for the week […]
Checklist to get started
27
Feb
Its here! SXS Guide for SuccessDownload This is a quick overview of the five steps I started with when I began my wellness journey. The one thing I did not have was an accountability buddy. Thats why I am launching this program to build a community of like minded women to uplift each other as we […]