Phyllis Strand NASM CPT, Wellness Coach
Thanks to the HBBC group and my Team in Training group I have had alot of help keeping on the health and fitness routine. I have decided that I just love training for half marathons. Everything just falls into place. My mantra this week was: If you stick to the plan, the excuses fall away. […]
On a Christmas Eve thirty years ago, I spent the dinner in the guest room of my in laws house with my husband timing contractions. Little did I know that Pamela would wait until her due date to make her appearance three days later, otherwise I would not have missed the meal! Since we all […]
I am the luckiest galfriday in the world. My team in training fundraising was gifted by a wonderfully generous donation that put me well on the way to my goal. There is the Pamela Birthday virtual 5K on 12-28-12 with lots of prizes for anyone who signs up and/or donates. I hope you all […]
Over the last week, I have met some really awesome people who have really inspired me to keep going and moving along. Vegan Divas – Yummy delicious donuts. I have been trying to get to this place for a while and on Saturday it finally happened. I had the cinnamon and the coconut donuts and they […]
Love that song from the 80’s It was that kind of week for me, but thanks to my all the groundwork over the last year of a solid health and wellness journey its all good. A huge shout out to all the supporters of Galfriday4hire! and all my new followers on twitter! 379 and growing. […]