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StrongByStrand

StrongByStrand

Phyllis Strand NASM CPT, Wellness Coach, Author

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One lucky lady

phyllisDecember 18, 2012December 18, 2012

 

I am the luckiest galfriday in the world.  My team in training fundraising was gifted by a wonderfully generous donation that put me well on the way to my goal.

There is the Pamela Birthday virtual 5K on 12-28-12 with lots of prizes for anyone who signs up and/or donates.  I hope you all join in.  If you don’t want to run that is fine!  just do any exercise for 30 minutes and leave a message on the blog.

This is Pamela at age 9 months. Adorable 🙂 I can’t believe she will be 30 on 12-28-12.  I remember this day like it was yesterday!

My very good blogger friends Laura and Renee contacted me about working together on a project for next year.

They are so awesome and just to brainstorm with them was great.

Once I know more about it I will let you all know sure.  If you are not following Laura @joyfulshimmy and Renee @bendiful you are missing out on ALOT.

HBBC was a challenge this week with a very busy project that included several 15 hour work days but with the contunied support of the amazing Facebook group and the Yogavibes online classes I made it thru.

Here was the week

6 runs

5 yoga workouts

6 strength and core exercises

My goal as to try a new exercise class and a new fruit or vege.  I didnt try a new class so I a forwarding that goal onto this week.  I did try pomogranates.  They are a lot of work.  I had dragon kale and it was not my taste at all.

THEN – I received these great ornaments from my Hung for the Holidays swapper melissa.  I know it is more blessed to give than to receive and i was really happy when Marci and Larisa my ornament swappers loved the ones i sent them, but I was over the moon when i got mine. 52 but still a kid inside.  its a half marathon christmas ornament!  Thank you so much @m_mslove.

 

 

 

 

 

Signed,

your galfriday4hire

 

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13 thoughts on “One lucky lady”

  1. Jill @ Fitness, Health and Happiness says:
    December 18, 2012 at 8:09 pm

    Great job with the yoga! Love the Hung for the Holidays idea 🙂

  2. Suzanne says:
    December 18, 2012 at 8:11 pm

    I’d be excited over a half marathon ornament too! That’s so cute.

  3. M. Love says:
    December 20, 2012 at 9:45 am

    I am SO happy you liked your ornaments!! I was so proud when I ran my first half so I figured since you earned that bragging right this year, you deserved a ornament to match 🙂 Happy Holidays!

  4. Amanda @RunToTheFinish says:
    December 20, 2012 at 2:24 pm

    just opening your site makes me smile, you are so joyful about life. I love it!! Ok i’m trying to find your 5k details so we can use if for HBBC…

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