Special Post-Christmas Delivery

On a Christmas Eve  thirty years ago, I spent the dinner  in the guest room of my in laws house with my husband timing contractions.

Little did I know that Pamela would wait until her due date to make her appearance three days later, otherwise I would not have missed the meal!

Since we all know its her birthday on Friday, don’t miss out on signing up for the Virtual 5K !  We have several prizes and so far very few people signed up so far!

So while you are scheduling the week,  plan 30 minutes of exercise and maybe you will get a special post Christmas delivery too!

All the info is here-

PRIZES !

ProCompression Socks ( your choice) 4 sets of socks

Vega One gift box ( worth 35.00) 2 box sets

Larabar gift box ( worth 20.00)

Choice Organic Tea gift box ( 2 -4 box sets)

Sports Authority Gift card – 25.00 ( 2 gifts cards)

Vitacost.com gift card- 25.00 (2 gift cards)

SparklySouls headbands- 10 headbands!

So to be eligible for the prize drawing you have to do one of the following, if you do more than one you will double your chances.

1. On 12/28/12- run 3.1 or do 30 minutes of any exercise – leave a comment on the blog of what you did or tweet it using hashtag #pams30

2. Donate to my team in training site to Team In Training

The prize drawing will happen on 1.1.13.

Thats it.  Its all about bringing health and fitness to a family celebration.

Here is a recent picture of Pam and I.

Signed,

your galfriday4hire