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StrongByStrand

StrongByStrand

Phyllis Strand NASM CPT, Wellness Coach, Author

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Category: Team in training

Team in Training Fundraising Update

Team in Training Fundraising Update

phyllisJanuary 23, 2013

Its really tough not running but not nearly as tough as my teammates running their first 5K test in 5 degree temps. I am so

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Fill the Boot Campaign

phyllisJanuary 12, 2013January 12, 2013

So this happened. I have a stress fracture in my right foot and I am out of the running game for three weeks. One week

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Pam’s 5K -30 birthday celebration of fitness WINNERS

phyllisJanuary 6, 2013

Thank you so much to everyone that was part of this great day! Here is the list of our winners! Laura S- Vega One prize

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Galfriday4fitness

phyllisJanuary 2, 2013

2013 will launch a new focus for galfriday4hire. Its all about fitness so I am re launching my website as galfriday4fitness. or GF4F for short

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Still moving forward

Still moving forward

phyllisDecember 30, 2012

Happy New Years Eve Everyone! I had hoped that I would be running today and joining everyone on a virtual 5K tomorrow but this happened.

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