Phyllis Strand NASM CPT, Wellness Coach

Phyllis Strand NASM CPT, Wellness Coach

Team in training

Showing: 11 - 15 of 23 RESULTS

half marathon training Team in training

Team in Training Fundraising Update

January 23, 2013January 23, 2013

Its really tough not running but not nearly as tough as my teammates running their first 5K test in 5 degree temps. I am so proud of them. So I …

half marathon training Team in training

Fill the Boot Campaign

Updated on January 12, 2013January 12, 2013

So this happened. I have a stress fracture in my right foot and I am out of the running game for three weeks. One week down and two to go. …

HBBC2012 promotions Team in training

Pam’s 5K -30 birthday celebration of fitness WINNERS

January 6, 2013January 6, 2013

Thank you so much to everyone that was part of this great day! Here is the list of our winners! Laura S- Vega One prize pack Mary G- Larabar prize …

half marathon training HBBC2012 Team in training Updates

Galfriday4fitness

January 2, 2013January 2, 2013

2013 will launch a new focus for galfriday4hire. Its all about fitness so I am re launching my website as galfriday4fitness. or GF4F for short ! I will commit to …

half marathon training HBBC2012 Team in training vegan diet

Still moving forward

December 30, 2012December 30, 2012

Happy New Years Eve Everyone! I had hoped that I would be running today and joining everyone on a virtual 5K tomorrow but this happened. I have been ignoring a …